SPECIALTIES & APPROACH
I believe food has the power to improve our health and heal our bodies. Designing a healthy lifestyle and approach to eating and nutrition doesn’t have to be expensive or complicated. My consults are entrenched in knowing how to eat and create simple, healthy meals with healthy living advice that is practical and worthwhile. I love showing my clients how to eat natural, nutritious, and healthy food again.
Like you, I have specialty areas that I most enjoy when I’m working with clients in health coaching sessions. My specialties include:
- Gut health
- Elimination / reintroduction diets
- Children and adults with behavioral and neurological disorders
- Autoimmune disease
- Mental health
- Food relationship coaching, including intuitive and mindful eating
Clients enjoy my one-to-one time and attention, addressing their specific client needs and questions. My hands-on approach to coaching gives clients practical ideas of including healthy foods in their everyday lives. Many of my clients are surprised to see how eating well is much easier than they think!
When we meet, you’ll find that I keep detailed records of my clients and leave no stone unturned in their interviews. This individualization and personalization give every person the feeling they are my only client!