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7 Hidden Signs Your Gut Needs Support

Your gut does so much more than just digest your food. It plays a powerful role in everything from immunity and skin to energy, mood, and mental clarity.

This quick quiz will help you connect the dots between symptoms you may have brushed off—and what might actually be signs of deeper gut imbalance.

Take the quiz and see how your gut health could be impacting the way you feel, function, and show up in daily life.

Take the quiz and find out what your symptoms might be saying about your gut!

Start

Question 1 of 7

 

I often feel uncomfortable after eating—bloated, gassy, backed up, or sometimes running to the bathroom. Even when I try to eat ‘healthy,’ my digestion just feels off.

A

Rarely (less than 1x/month)

B

Sometimes (1–2x/month)

C

Often (1–2x/week)

D

Daily or Almost Daily

Question 2 of 7

 

I catch colds or bugs more often than most people, and my immune system feels like it’s always playing catch-up.

A

Yes

B

No

Question 3 of 7

 

My weight seems to change without explanation—sometimes gaining, sometimes losing—and I don’t feel in control of it.

A

Yes

B

No

Question 4 of 7

 

I struggle with skin flare-ups like acne, eczema, or unexplained rashes, and nothing seems to calm them down for good.

A

Rarely (less than 1x/month)

B

Sometimes (1–2x/month)

C

Often (1–2x/week)

D

Daily or Almost Daily

Question 5 of 7

 

I’ve been diagnosed with an autoimmune condition and I wonder if something deeper—like my gut—is playing a role.

A

Yes

B

No

Question 6 of 7

 

I’ve developed sensitivities to foods I used to tolerate fine—things like gluten, dairy, or even random ‘healthy’ ingredients.

A

Rarely (less than 1x/month)

B

Sometimes (1–2x/month)

C

Often (1–2x/week)

D

Daily or Almost Daily

Question 7 of 7

 

My moods feel all over the place—anxiety, low motivation, brain fog—and I’m tired of not feeling like myself.

A

Rarely (less than 1x/month)

B

Sometimes (1–2x/month)

C

Often (1–2x/week)

D

Daily or Almost Daily

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