check

Your symptoms aren't random. Discover your Gut Imbalance Pattern.

You're not imagining it.

If you've been dealing with bloating, food reactions, fatigue, brain fog, skin issues, or unexplained symptoms, your body may be trying to tell you something.

This quick 3-minute quiz will help you discover which gut imbalance pattern best matches your symptoms—and what your next step could be.

📩 Before you finish, don't forget to check "Subscribe" so I can email your personalized Gut Imbalance Pattern Results and next steps.

Ready? Let's find your gut pattern.

Start

Question 1 of 11

After eating, what do you notice most often?

A

I feel bloated, gassy, backed up, or like food just sits there.

B

I’m running to the bathroom, constipated, or never quite regular.

C

I get tired, crave sugar, or feel like my energy crashes after meals.

D

My digestion gets worse when I’m stressed, rushed, or anxious.

E

I don’t always have digestive symptoms, but I have other inflammatory symptoms.

F

I’ve tried to figure this out for a while, and I’m still confused.

Question 2 of 11

What best describes your relationship with food right now?

A

Foods I used to tolerate now make me bloated, uncomfortable, or reactive.

B

I feel like I have a shrinking list of “safe foods.”

C

I eat healthy but still struggle with cravings, weight changes, or energy crashes.

D

I know stress affects how I eat, digest, or feel after meals.

E

I suspect food is triggering inflammation, skin issues, or immune symptoms.

F

I’ve tried elimination diets or food restrictions, but I still don’t have clear answers.

Question 3 of 11

Which “outside the gut” symptom feels most connected to your health right now?

A

Skin flare-ups like acne, eczema, psoriasis, rosacea, or rashes.

B

Frequent illness, slow recovery, allergies, or feeling like my immune system is struggling.

C

Autoimmune symptoms, joint pain, inflammation, or flare-ups.

D

Brain fog, anxiety, low mood, or feeling like I’m not myself.

E

Weight changes, cravings, blood sugar swings, or low energy.

F

Most of my symptoms are digestive or food-related.

Question 4 of 11

What feels most frustrating about your symptoms?

A

I eat healthy and still feel bloated or uncomfortable.

B

My symptoms feel random and disconnected — skin, immune, inflammation, digestion.

C

I don’t feel like myself mentally or emotionally.

D

I feel like I’m doing a lot “right,” but my body isn’t responding.

E

I’ve already tried a lot and I’m tired of guessing.

Question 5 of 11

When your symptoms flare, what tends to happen?

A

My digestion gets unpredictable or uncomfortable.

B

My skin, immune system, or inflammatory symptoms get worse.

C

My mood, focus, sleep, or stress tolerance gets worse.

D

My cravings, energy, weight, or blood sugar feel harder to manage.

E

I start Googling, trying new supplements, or wondering what I’m missing.

Question 6 of 11

What have you noticed about your body lately?

A

My gut reacts to foods, meals, or eating patterns I used to handle fine.

B

I feel inflamed, puffy, reactive, itchy, achy, or run down.

C

My nervous system feels like it’s always “on,” and my gut seems to follow.

D

My metabolism, energy, or weight feels harder to control than it used to.

E

My symptoms have been going on long enough that I want real answers.

Question 7 of 11

What are you most hoping this quiz helps you understand?

A

Why I’m bloated, constipated, reactive, or uncomfortable after eating.

B

Why I’m dealing with inflammation, skin issues, immune symptoms, or autoimmunity.

C

Why my mood, stress, brain fog, or focus feels connected to my gut.

D

Why my energy, cravings, weight, or blood sugar feels off.

E

Whether I need deeper testing or a practitioner to help me figure this out.

Question 8 of 11

How long have you been dealing with these symptoms?

A

Less than 3 months

B

3-12 months

C

1-3 years

D

3+ years

E

Honestly, it feels like forever

Question 9 of 11

What have you already tried?

A

Nothing yet — I’m just starting to explore

B

Diet changes

C

Probiotics or supplements

D

Elimination diets

E

Doctor visits/basic labs

F

Functional testing or functional medicine

G

I feel like I’ve tried everything

Question 10 of 11

How much are these symptoms affecting your life?

A

Mildly annoying

B

Manageable, but frustrating

C

Affecting my food choices

D

Affecting my energy, confidence, work, or family life

E

I’m exhausted and need answers

Question 11 of 11

What would feel most helpful right now?

A

Simple education

B

A few beginner steps

C

Help understanding root causes

D

Functional testing

E

A practitioner to walk me through this

Confirm and Submit