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Kick-Start Program

Let's work together

It’s Time to Take the Guesswork Out of What to Eat!

Knowing what to eat to support and help manage your chronic illness can be an incredible struggle. With so many diets, opinions, and options out there, it can be hard to understand which foods support and address your unique body, health history, and goals.

A holistic nutrition program can help!

How A Nutrition Program Can Help With Chronic Illness

With the right diet and nutrition plan, you’ll equip yourself with the knowledge to eat healthier meals, no matter what the day throws at you. You can be more self-sufficient when choosing food for your family, instead of relying on Google and Pinterest to tell you what you should or shouldn’t eat.

  • Finally get a good night’s sleep
  • Reduce headaches and any aches and pains
  • Eliminate the confusion of food restrictions and allergies
  • Curb food cravings and those sugary snacks and coffees you’re grabbing for
  • Get some relief with itchy, dry skin or eczema
  • Regain control of your mood
  • Find a healthy weight, without having to go on extreme diets
  • Finally get off the blood sugar rollercoaster for good

If you’re ready to eliminate confusion around eating and want clear and easy-to-follow food recommendations and meal plans that take the guesswork out of “what do I eat?” then a holistic nutrition program is for you.

Let's work together

Introducing My 12-Week Holistic Nutrition Program

Inside the program, we’ll treat your chronic condition with a fully customized nutrition plan that takes everything into consideration — from food sensitivities and dietary preferences to your health goals and current lifestyle.

Here’s How It Works

We will work together 1:1 to help you create long-term, sustainable dietary and lifestyle changes. Not only will we address your health naturally, helping you stay on top of your chronic illness and prevent further disease, but you’ll also be equipped with the understanding of the impact that food has on your health and how to easily understand what and how to eat for your unique body

Step One: We’ll start with a comprehensive analysis of your health records, health history, and goals to get a clear picture of where you’re at and where you’d like to go!
Step Two: Then you receive a completely personalized treatment plan with food recommendations, targeted supplements, and lifestyle changes to help you get started on your journey.
Step Three: You’ll receive meal plans throughout the program that include easy-to-make recipes that leave you feeling good and eating healthy
Step Four: I’ll be by your side throughout the whole program offering you guided follow-ups and support through your patient portal - where you can ask all your questions!

  • Take the guesswork out of “what do I eat?”
  • Create a completely individualized nutrition program that targets your unique challenges and goals
  • Learn what foods are best to restore your health
  • Use targeted supplements to accelerate healing and address deficiencies
  • Practice new lifestyle habits that support and improve overall wellness
  • Understand how to eat healthy meals that support your health history and goals
  • Learn how to not just manage symptoms, but get rid of them at the source

My Approach

Intake & Goal Setting
Personalized Health Plan
Individualized Meal Plans
Professional-Grade Supplements
Lifestyle Support



12-Week Nutrition Kick-Start Program Includes:

▹  60-minute initial intake consultation

▹  30-minute nutrition plan review

▹  Three 30-minute follow-up consultations

▹  Two individualized 7-day weekly meal plans

▹  Personalized feedback and assessment of any health records/labs

▹  A personalized plan that includes a customized food list, lifestyle and supplement recommendations, and support with personalized health goals

▹  Messaging access via chat within your patient portal between sessions to ask your questions and get support

Investment: 3 installments of $425 OR one payment of $1249

Book your free discovery call

This nutrition kick-start program is for you if:

  • You’ve tried limiting diets (keto, paleo, gluten-free…) that only leave you feeling unsatisfied, restricted, and overwhelmed
  • You’ve addressed other aspects of your health and are ready to tackle your diet
  • Need help knowing what and how to eat that’s right for you and your body
  • You’ve had a stool test and need to know how to treat your symptoms with food
  • Are looking for long-term, sustainable dietary and lifestyle changes
  • Want to address your health naturally and prevent further disease

Interested in learning more about the programs or seeing if it’s a fit for us to work together?

Book your free discovery call