$49.00 USD

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The Beginners Guide to Healing Your Gut

In The Beginner’s Guide to Healing Your Gut, you’ll dive deeper into digestion basics that I trust and use with my own clients every day! I’ll provide you with knowledge and my trusted recommendations to help you feel empowered in your health journey. These dietary and lifestyle basics introduce you to a holistic approach and what it could be like to work with me as your nutritionist. 

With this guide, you’ll be equipped to create a strong gut health foundation and will have you healing from the inside out!

Gut-Healing Resources Included: 

  • Food Journal 
  • 5-Day Meal Plan
  • Yoga Poses Guide for digestion-supporting postures
  • Stress Management Guide
  • Stress Relief Herbal Tea Recipe