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Gut-Friendly Camping Menu

Elevate your camping menu to new heights, while keeping it simple and efficient! Eliminate trigger foods, reduce symptoms and balance potential nutrient deficiencies with this collection of gut-healing recipes.

These meal plans have been curated to take the guesswork out of grocery shopping so you can:

  • Save money by only buying what’s required in the meal plans—hello, waste reduction!
  • Cook delicious, healthy meals for your body—by focusing on what’s best for your digestion, you optimize the nourishing ingredients in your meals.
  • Spend less time worrying about what’s for dinner—Life is busy enough, if you’re going to add another thing to your plate, it might as well be delicious, right?

Simply shop (I wish I could help you with this but I swear, it'll be the hardest part), cook and enjoy!


  • 10+ simple, easy-to-follow recipes for breakfast, lunch, dinner and snacks
  • Additional information to teach you more about gut health and how these recipes will support you
  • Organized Grocery List for easy shopping
  • Meal Calendar to help with meal planning
  • Serving Size Calculations to support portion control and make meal prepping easier
  • Customization options for other dietary needs or preferences