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Introduction to Low-FODMAP Meal Plan

Carefully curated and nutritionally balanced, each recipe within this plan is crafted to support your digestive well-being, while adhering to low-FODMAP guidelines. Experience a wide range of delicious and satisfying dishes that soothe and encourage gut healing.

These meal plans have been curated to take the guesswork out of grocery shopping so you can:

  • Save money by only buying what’s required in the meal plans—hello, waste reduction!
  • Cook delicious, healthy meals for your body—by focusing on what’s best for your digestion, you optimize the nourishing ingredients in your meals.
  • Spend less time worrying about what’s for dinner—Life is busy enough, if you’re going to add another thing to your plate, it might as well be delicious, right?

The recipes inside are easy to prepare and won’t have you spending hours in the kitchen.

Simply shop (I wish I could help you with this but I swear, it'll be the hardest part), cook and enjoy!


  • 10+ simple, easy-to-follow recipes for breakfast, lunch, dinner and snacks
  • Additional information to teach you more about gut health and how these recipes will support you
  • Organized Grocery List for easy shopping
  • Weekly Meal Calendar to help with meal planning
  • Serving Size Calculations to support portion control and make meal prepping easier
  • Customization options for other dietary needs or preferences