Mother Nature provides nutritious fruits and vegetables perfect for gut health all year long. Unless you’re a grocery store expert or a nutrition professional, it can be hard to keep track of what’s in season in order to create meals that heal from the inside out.

These Fall-inspired meal plans have been curated to take the guesswork out of grocery shopping so you can:

• Save money by only buying what’s required in the meal plans—hello, waste reduction!
• Cook delicious, healthy meals for you and your family—by focusing on what’s in season, you get the freshest, most nutritious ingredients for your meals.
• Spend less time worrying about what’s for dinner—Fall is a busy season, if you’re going to add another thing to your plate, it might as well be delicious, right?

The recipes inside are easy to prepare and won’t have you spending hours in the kitchen.

Simply shop, cook and enjoy!