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meal planning

Meal Plans

Do you have a hard time finding time in your day to cook? Have you found yourself driving through a fast-food drive-thru or ordering take-out more than twice a week? Do you notice you’ve been gaining weight and other health issues that are affecting you daily? You may have realized your food choices could be better.

I work with many clients who have a hard time choosing the right foods to eat as a result of too much information about healthy foods that aren’t so healthy. You can have a hard time discerning which information about healthy eating is correct. I will sift through and guide you to the right healthy living resources and together create a meal plan which works with your budget and lifestyle

Contact me about setting up a Custom Meal Plan

Recipe eBooks

Purchase individually, or as a package, my recipe ebooks are a surefire way to get your meal planning on the road to being simple, easy, and healthy! Find recipe books for food specialty diets such as gluten-free, paleo-friendly, and dairy-free in my collection. Get the set of ebooks today!

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Gluten-Free Recipe eBooks

Are you celiac, have a gluten intolerance, or an auto-immune disease that cuts gluten out of your diet? Learn how to make delicious gluten-free meals that have a variety of nutritious and healthy foods to give your body power from nutrition. Order your gluten-free recipe book now!

Contact Emilie to Purchase

Dairy-Free Recipe eBooks

Whether you are dairy intolerant or possess a dairy allergy, this recipe book will give you many different dairy-free recipes for your healthy lifestyle. Using various milk substitutes, cook your way to a delicious dairy-free meal at any time of the day!

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Paleo Friendly Recipe eBooks

When you are cutting out grains from your diet, creating and planning a meal can be quite a challenge! Find out which grain-free products and flour you can use in your daily cooking to live a healthy and grain-free life.

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Anti-Inflammatory Recipe eBooks

You may have recently read an article about inflammatory foods, such as nightshade vegetables, and how an increase in inflammation can cause many different health issues inside your body. Try these soothing foods with my new recipe ebook!

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Gut Healing Recipe eBooks

Having joint pain issues, trouble digesting your food, or have an overall feeling of being tired and heavy? If you have been diagnosed with gut and digestions issues or if you suspect leaky gut trouble, follow the recipes in my ebook to heal your gut and put your digestive system back on track.

Contact Emilie to Purchase


We do our best to eat healthily, but even with our best efforts, we can derail our eating on vacation, when we aren’t having a great week, or when our lives get busy. Supplements assist our body in replacing the vitamins, minerals, and other essential elements that we can quickly lose in our stressful lives.

Having a high-quality supplement is essential for absorption and those with dietary restrictions. Lesser quality supplements can have additives that can trigger allergies and inflammatory responses, which is not beneficial for your health.

Make sure to choose supplements known for their pure ingredients, such as Quicksilver, ApexEnergetics, Designs for Health, Pure Encapsulations, Klaire Labs, and others. Feel safe and worry-free using supplements provided through Fullscript. Our supplements have the nutrition your body needs to perform at your best! Click here to set up your Fullscript account today!

Click here to set up your Fullscript account today!

Get in touch

Want to know more about Emilie's great Meal Plans and eBook Recipes? Fill out the form below and Emilie will get in touch!