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Let's work together

Let’s Work Together to Improve Your Wellness

Have you been feeling tired, sluggish, and noticed that you’ve been gaining weight? Are you eating fast food more nights of the week than you’d like? Do you have an autoimmune disease, food intolerance, or food allergies, and you’re not sure what to eat?

You are most likely suffering from multiple factors that you want to resolve. My specialty is working with adults and children to eliminate items in your diet, which may be contributing to your anguish

  • Reduce pain and inflammation
  • Improve sleep quality
  • Reduce headaches
  • Diminish depression / anxiety
  • Support the elimination of dairy, wheat, soy, corn, sugar, and others
  • Curb food cravings
  • Relieve skin irritations
  • Balance mood swings
  • Lose / gain weight
  • Balance blood sugar

Working with Whole Essentials Nutrition

Learn how to eat healthy meals and be self-sufficient when you are choosing food for your family with a holistic health and wellness coaching package from Whole Essentials Nutrition. I can be your guide on your health and wellness journey to achieve your best YOU!

Choose your path to healthy living by selecting one of the consulting packages below. New to healthy living and not sure which package is right for you? No worries! I’d be glad to answer your questions about where to start. Feel free to reach out to me at 801-513-3522

  • 1:1 personalized health and wellness lifestyle support
  • Complete and personal detailed diet analysis
  • Comprehensive health history review to guide treatment
  • Individualized nutrition and holistic health care
  • Customized meal plans and food guides
  • SMART goal coaching to achieve your new healthy lifestyle
  • Practical and affordable suggestions for what and where to shop
  • Food recommendations to support you and your lifestyle
  • Collaborative care with your healthcare providers
  • Supplement recommendations for optimal nutrition
Holistic Health and Wellness Consultations

Holistic Health and Wellness Consultations

Find out how you can diminish and eliminate your health issues with a better diet and a healthy lifestyle. I offer practical, easy to implement advice which you can practice daily, empowering you to become the healthy and energetic person you want to be! With a Holistic Health and Wellness Consultation session, you’ll be on track toward making progress to your health and wellness goals.

Holistic Health and Wellness follow-up consultations for check-in, re-evaluation, and support are offered to walk you through your journey and reach your goals. Follow-up consultations can happen at my office, your home or office, video call, or shopping together at a local grocery store. I want to help you implement your goals by bridging the gap between your knowledge of healthy living and the change you wish to see in your life. I want you to understand and feel empowered to take what you learn and apply your newfound knowledge at home.

Holistic Health and Wellness Consulting Packages

Back on Track

90-minute Initial Intake Consultation

One 30-minute Follow-Up Holistic Consultation

Nutritional and holistic coaching sessions for support along your health journey

Personal Treatment Plan
“Your Starting Block for Success”
  • Recommendations for healthy food choices
  • Personalized food list
  • Healthy lifestyle reports
  • Supplement recommendations
  • Tailored nutritional information
  • One Meal plan

Use within 3 months

One payment of $295

Set-Up a Consultation

Road to Recovery

90-minute Initial Intake Consultation

Three 30-minute Follow-Up Holistic Consultation

Nutritional and holistic coaching sessions for support along your health journey

Personal Treatment Plan
“Your Starting Block for Success”
  • Recommendations for healthy food choices
  • Personalized food list
  • Healthy lifestyle reports
  • Supplement recommendations
  • Tailored nutritional information
  • Two Meal plans

Use within 3 months

3 installments of $179

OR one payment of $479
(savings of 11%)

Set-Up a Consultation

Healing to Healthy

90-minute Initial Intake Consultation

Six 30-minute Follow-Up Holistic Consultation

Nutritional and holistic coaching sessions for support along your health journey

Personal Treatment Plan
“Your Starting Block for Success”
  • Recommendations for healthy food choices
  • Personalized food list
  • Healthy lifestyle reports
  • Supplement recommendations
  • Tailored nutritional information
  • Three Meal plans

Use within 6 months

3 installments of $299

OR one payment of $749
(savings of 16%)

Set-Up a Consultation

Meal Plans

Do you have a hard time finding time in your day to cook? Have you found yourself driving through a fast-food drive-thru or ordering take-out more than twice a week? Do you notice you’ve been gaining weight and other health issues that are affecting you daily? You may have realized your food choices could be better.

I work with many clients who have a hard time choosing the right foods to eat as a result of too much information about healthy foods that aren’t so healthy. You can have a hard time discerning which information about healthy eating is correct. I will sift through and guide you to the right healthy living resources and together create a meal plan which works with your budget and lifestyle

I offer individualized meal plans, and recipe books to improve your health through diet. Meal planning is one of the best tools you can learn and use when implementing a well-balanced diet.


Benefits of Personal and Individualized Meal Planning Services:
  • Tailor-made meal plan created specifically for you with healthy and delicious foods
  • Add variety of foods and more balanced nutrition to your usual meal routine
  • Taking the guesswork out of “what do I eat to be healthy?”
  • Support your healthy lifestyle goals
  • Save time and money with organized meal planning
  • Provide a nutritionally-sound diet

Meal planning is an excellent opportunity for us to plan easy, simple, and healthy meals together. Whether your household consists of gluten-free, dairy-free, vegan, or vegetarian meals, we can work together to create an easy-to-follow meal preparation. Meal planning includes choosing meals, recipes, and an easy-to-use shopping list!

Contact me about setting up a Custom Meal Plan
meal planning
meal planning
Your Healthy Pantry

I’d be glad to host a tour of your local grocery store with you or a group of your close friends to point out brands and foods to choose over others and why these foods are healthier choices. I’ll be with you every step of the way to assist in organizing your fridge and pantry as either part of starting an elimination diet, finding out how to eat well, or learning how to meal prep.

Contact me to set up a tour

Individualized Meal Plan

Meal plans are individualized for your specific health goals; therefore, clients must have completed a holistic consultation before we create your meal plan together. Contact me today to schedule an appointment and start your road to healthy eating! Starting today will give you a jump start on your health journey!

Contact me about meal plans

Recipe eBooks
Recipe eBooks

Looking for an easy way to find meals specifically for your dietary restriction or wellness journey? My Recipe eBooks are a great way to add information to your healthy meal creation without adding another book to your shelf! I offer a variety of diet-specific eBooks, including vegetarian, gluten-free, and paleo-friendly! Click here to find your diet-specific recipe eBook.

Learn More about my eBooks

Health and Wellness Workshops

Holistic Health and Wellness Group Education Classes and Workshops

Nutrition classes are offered throughout the year on holistic nutrition and other health and wellness topics. Learn from a professional, experienced nutritionist, and engage with your friends in our workshops, which are offered in a small group setting. Group workshops can be held at your home, your office, or your organization. Choose from my most requested workshops or contact me for personalized workshops on topics that are targeted for your audience, including eating gluten-free and paleo-friendly nutrition. Sign-up for my scheduled classes or book me for a personalized small-group class of your own! Click here to find out more about Whole Essentials Nutrition health and wellness classes and workshops in the Salt Lake City area!

Learn more about my classes & workshops

Get in touch

Want to find out more about how Emilie can help you improve your wellness? Fill out the form below and Emilie will reach out to you to set up a consultation!