The Beginners Guide to Healing Your Gut
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FOOD JOURNAL
Nourishing foods is the #1 way to heal your body from the inside out. Eating a rainbow of colorful, whole foods supplies your body with nutrients from a variety of foods.
MEAL PLAN
This 5-Day Meal Plan will help get you started. You can get a better understanding of the type of meals and ingredients that give your body the proper amount of nutrients and will improve your overall gut health.
YOGA POSES
Check out some beginner-friendly, digestion-supporting yoga postures! Yoga is one of the gentle exercises that stimulates the vagus nerve—the communicator between your gut and your brain that manages digestion.
STRESS RELIEVERS
Help your gut restore balance by maintaining healthy stress management techniques that will stabilize your stress hormone levels and prevent further damage. Check out some stress reliever ideas that you can do!
