
SHOP OUR NUTRITION ESSENTIALS
If you want trusted health resources that are easy to implement into your routine, look no further!
CHECK OUT OUR
DONE-FOR-YOU MEAL PLANS!
It's time to take control of your health and experience the transformative power of food. The Whole Essentials' simple and effective nutrition plans are tailored to help you eliminate trigger foods, reduce symptoms, and balance potential nutrient defieciencies - all with the help of delicious, gut-healing recipes.

GERD
MEAL PLAN
A collection of recipes to help control acid reflux or gastroesophageal reflux disease (GERD).

STRESS / ANXIETY MEAL PLAN
A collection of recipes, thoughtfully designed to nourish your gut and calm your mind.

LOW-FIBER MEAL PLAN
A collection of recipes to limit your fiber intake and give your hard-working gut a break.

HIGH-FIBER MEAL PLAN
A collection of plant-based recipes to boost your fiber intake and support your hardworking gut.

GUT HEALING
MEAL PLAN
A collection of recipes that supports your gut-healing journey with holistic, nourishing ingredients.

LOW-FODMAP
MEAL PLAN
A collection of recipes that reveals the full (and delicious!) potential of your low FODMAP diet.
CHECK OUT MY LATEST RECOMMENDATIONS!
Each season calls for different ways to supplement and support yourself on your health journey.
LOOKING FOR PRODUCTS TO SUPPORT YOU IN THIS JOURNEY?
We've compiled a list of our most trusted brands - and we even threw in a few discount links for you as well!