ABOUT
WORK WITH ME
GUT RESTORE MEMBERSHIP
BLOG SHOP CONTACT
MEMBER LOGIN

SHOP OUR NUTRITION ESSENTIALS

  If you want trusted health resources that are easy to implement into your routine, look no further!

  

THE BEGINNERS GUIDE TO HEALING YOUR GUT


In The Beginner’s Guide to Healing Your Gut, you’ll dive deeper into digestion basics that I trust and use with my own clients every day! I’ll provide you with knowledge and my trusted recommendations to help you feel empowered in your health journey.


WHAT'S INCLUDED:

• Food Journal                         • Stress Management Guide
• 5-Day Meal Plan                 • Stress Relief Herbal Tea Recipe
• Yoga Poses Guide for digestion-supporting postures

INTENDED FOR:

Those ready to begin transforming their gut health. You need the science of the role your gut plays into digestible knowledge that helps you understand the essentials. You'd like easy-to-use resources that fit with your lifestyle.

  DF | GF | NF

  $49.00 USD

BUY NOW

THE BEGINNERS GUIDE TO HEALING YOUR GUT


In The Beginner’s Guide to Healing Your Gut, you’ll dive deeper into digestion basics that I trust and use with my own clients every day! I’ll provide you with knowledge and my trusted recommendations to help you feel empowered in your health journey.


WHAT'S INCLUDED:

• Food Journal
• Stress Management Guide
• 5-Day Meal Plan
• Stress Relief Herbal Tea Recipe
• Yoga Poses Guide for digestion-supporting postures

INTENDED FOR:

Non odio euismod lacinia at quis risus sed vulputate. Risus ultricies tristique nulla aliquet. Suscipit adipiscing ultricies.

  DF | GF | NF

  $49.00 USD

BUY NOW

  

SEASONAL GIFT BOX


It’s time to prioritize your health and well-being. Here are a few carefully curated items to refresh your wellness routine for the new season. These items will help you create the space to care for your body, introduce you to new products and encourage you to step outside the box when it comes to supporting your gut!


WHAT'S INCLUDED:

  • 1 jar of locally-sourced Raw Honey + a Wooden Honey Dipper.
  • 1 Handmade Printed Canvas Tote 
  • 1 Whole Essentials Nutrition-branded Glass Tumbler 
  • 4 thoughtfully-chosen Recipe Cards


INTENDED FOR:

Those looking to take action implementing new gut-friendly habits. You're ready to roll up your sleeves and use tools that support your relationship with nutrition, help you in the kitchen and encourage you to relax.

DF | GF | NF

$99.00 USD

BUY NOW

SPRING GIFT BOX


It’s time to prioritize your health and well-being. Here are a few carefully curated items to refresh your wellness routine for the new season. These items will help you create the space to care for your body, introduce you to new products and encourage you to step outside the box when it comes to supporting your gut!


WHAT'S INCLUDED:

• Food Journal
• Stress Management Guide
• 5-Day Meal Plan
• Stress Relief Herbal Tea Recipe
• Yoga Poses Guide for digestion-supporting postures


INTENDED FOR:

Non odio euismod lacinia at quis risus sed vulputate. Risus ultricies tristique nulla aliquet. Suscipit adipiscing ultricies.

DF | GF | NF

$99.00 USD

BUY NOW

    

CHECK OUT OUR
DONE-FOR-YOU MEAL PLANS!


It's time to take control of your health and experience the transformative power of food. The Whole Essentials' simple and effective nutrition plans are tailored to help you eliminate trigger foods, reduce symptoms, and balance potential nutrient defieciencies - all with the help of delicious, gut-healing recipes.

GERD

MEAL PLAN


A collection of recipes to help control acid reflux or gastroesophageal reflux disease (GERD).


BUY NOW

STRESS / ANXIETY MEAL PLAN


  A collection of recipes, thoughtfully designed to nourish your gut and calm your mind.

BUY NOW

LOW-FIBER MEAL PLAN


A collection of recipes to limit your fiber intake and give your hard-working gut a break.


BUY NOW

HIGH-FIBER MEAL PLAN


  A collection of plant-based recipes to boost your fiber intake and support your hardworking gut.


BUY NOW

GUT HEALING
MEAL PLAN


  A collection of recipes that supports your gut-healing journey with holistic, nourishing ingredients.


BUY NOW

LOW-FODMAP
MEAL PLAN


A collection of recipes that reveals the full (and delicious!) potential of your low FODMAP diet.


BUY NOW

            

INDIVIDUALIZED MEAL PLANS


Life is busy enough. It can be hard to make time to come up with meal ideas that not only focus on taste and convenience but also support your overall health and well-being. The Whole Essentials 4-Week Individualized Meal Plans can help!


PACKAGE INCLUDES:

  • 1-Month Customized Meal Plan with Corresponding Grocery List
  • Shopping Tips & Recommendations
  • Nutritional Information to help educate you on what’s happening in your body and what is needed to support it
  • 1x 30-minute Initial Consultation with Emilie to better understand your dietary needs and wellness goals
  • 1x 30-minute Follow Up Consultation with Emilie to check in on your progress and how you’re feeling


$395.00 USD for 6 sessions

REGISTER NOW

INDIVIDUALIZED MEAL PLANS


Life is busy enough. It can be hard to make time to come up with meal ideas that not only focus on taste and convenience but also support your overall health and well-being. The Whole Essentials 4-Week Individualized Meal Plans can help!


PACKAGE INCLUDES:

  • 1-Month Customized Meal Plan with Corresponding Grocery List
  • Shopping Tips & Recommendations
  • Nutritional Information to help educate you on what’s happening in your body and what is needed to support it
  • 1x 30-minute Initial Consultation with Emilie to better understand your dietary needs and wellness goals
  • 1x 30-minute Follow Up Consultation with Emilie to check in on your progress and how you’re feeling


$395.00 USD for 6 sessions

BUY NOW

CHECK OUT MY LATEST RECOMMENDATIONS!


Each season calls for different ways to supplement and support yourself on your health journey.

SHOP MY IMMUNE SUPPORT SUPPLEMENTS

LOOKING FOR PRODUCTS TO SUPPORT YOU IN THIS JOURNEY?


We've compiled a list of our most trusted brands - and we even threw in a few discount links for you as well! 

CHECK OUT OUR FAVES