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Your Health Matters

Where healthy living and good food
are incorporated into your new lifestyle.

Products for a Healthier You!

Getting you to your goal of
a NEW you!

Classes & Workshops

Giving you the support you need
to live your healthy lifestyle.
Your Health Matters

Your Health Matters

Getting up in the morning and getting out of bed to start your day may be a struggle for you. Losing sleep, or not getting quality sleep can be one of the reasons why you suffer from fatigue and don’t have enough energy to get through your day.

Your fatigue and possibly, your anxiety could contribute to headaches, depression, and digestive issues. Pain and inflammation in your joints, skin issues, and the rapid amount of weight gain you are experiencing could be rooted in your diet.

Become Healthier Working with Emilie!

Making Your Gut Healthy

Whether you, your children, or your family suffer from inadequate or poor-quality sleep to pain and inflammation or anxiety and depression, starting with healthy changes to your diet is a great starting point to move toward a healthier you!

Find out how you can diminish and eliminate your health issues with a better diet and a healthy lifestyle. I offer practical, easy to implement advice which you can practice daily, empowering you to become the youthful and energetic person you want to be!

Making Your Gut Healthy
holistic health and wellness consultations
Holistic Health and Wellness Consultations

Let’s spend time together, working through and resolving your health issues. We will come up with a simple and practical plan, empowering you to take your health into your own hands!

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meal planning
Meal Planning

Not sure what to eat or how to shop? No problem! I’ll be by your side every step of the way to plan WITH you from your first meal of the week to your shopping list.

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Your Health Pantry
Your Healthy Pantry

I can host a tour of your local grocery store with you or a group of your close friends to point out brands and foods to choose over others and why these foods are healthier choices.

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Recipe eBooks
Recipe eBooks

Looking for an easy way to find meals specifically for your dietary restriction or wellness journey? My Recipe eBooks are a great way to add information to your healthy meal creations.

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Holistic Health and Wellness Group Education Classes and Workshops

Nutrition classes are offered throughout the year on holistic nutrition and other health and wellness topics. Learn from a professional, experienced nutritionist, and engage with your friends in our workshops, which are offered in a small group setting. Group workshops can be held at your home, your office, or your organization. Choose from my most requested workshops or contact me for personalized workshops on topics that are targeted for your audience, including eating gluten-free and paleo-friendly nutrition. Sign-up for my scheduled classes or book me for a personalized small-group class of your own!

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Health and Wellness Specialties

In today’s world, you may find it hard to run into another person who doesn’t have an autoimmune disease. Celiac, Rheumatoid Arthritis, and Diabetes Type 1 are a few common autoimmune conditions today. You can receive a diagnosis for an autoimmune disease at any time in your life. Autoimmune diseases are long-term diseases that last a lifetime; however, this doesn’t mean you have to suffer for a lifetime! You can have relief from many autoimmune symptoms with changes to your diet

Autism Spectrum Disorder is a brain disorder which children are born with and are diagnosed, usually in elementary school. Children with ASD will commonly exhibit similar symptoms; however, each child has their challenges, which can result in confrontational behavior from the person who has ASD.

ADD, attention deficit disorder and ADHD, attention deficit and hyperactivity disorder are two issues which have a root base in the diet. Although children will not grow out of this disorder, their symptoms can be significantly reduced by diet management.

Did you know you have neural tissue in your gut? For decades, researchers have been suggesting that diet and mental health conditions are related. Controlling your diet can give you more relief from your mental health condition, such as depression or anxiety.

Your gut is a living terrarium of life! With billions upon billions of tiny microbes in your gut working full-time to digest and breakdown your food, diet, medications, and lifestyle can wreak havoc on your system. Gut biome balance is critical for the maximizing of vitamin and mineral absorption in your body.

  • Leaky Gut
  • Skin Irritations
  • Food Sensitivities and Allergies

While you may be on medication for mitigating symptoms of your digestive disorder, your diet plays a huge role in your health. Eating an improper diet when you have a digestive disorder can bring your health down quickly. Digestive disorders which I have assisted in with my clients are:

  • IBD
  • IBS
  • Crohn's
  • Ulcerative Olitis
  • SIBO
  • Constipation / Diarrhea
  • Acid Reflux
  • GERD

Get in touch

Want to know more? Fill out the form below and Emilie will reach out to you!